Coach Carnal is an experienced endurance coach and athlete. Having spent his entire life as an athlete surrounded by respected coaches (in sport); he brings knowledge, leadership, and energy to your personalized coaching. Training philosophy is deeply rooted in science with the underlying physiological and mental principles to accomplish the change athletes seek. He currently resides in Colorado Springs, Colorado providing him access to varied terrain for training and coaching his athletes. In Carnal’s down time he enjoys cycling, hiking, and spending hours outside.

BS Biology/Chemistry ’97-01
MA Economics ’02-‘05
CTS Coaching College ’09-10

USA Cycling Level II
USAT Level I

Athletic Highlights:
CAT 2 Cyclist
Ironman Finisher
College Athlete (Baseball)
1/2 Marathon (1:16)
Marathoner (2:42)
’10 & ’14 Cycled Across US

Strava Base Mile Challenge 2012
Strava Prove It Challenge 2014
Outside Magazine Interview