Coaching

Power Data Analytics – $250/report

Report includes power profile analysis report & 1.5 hour phone consultation. Report includes analysis of historical data and detailed analytical report that will identify strengths and weaknesses. Consultation will cover explanation of report and open Q/A session on training plan of attack to increase current fitness level.

Static Plans (Bike, Run, Triathlon) – $150/plan
3 Month Peak Builds
Power Based
Heart Rate Based
Delivered with free TrainingPeaks.com account
Custom Basic Cycling Plan – $250/mo/12mos
Custom training plan based on cyclist goals:
Use of Training Peaks Basic Account (can upgrade for an extra $10/month)
Training Ranges
Power (preferred)
Heart Rate
Power/HR file analysis weekly
Quarterly Progress Report
Custom Basic Triathlon Plan – $300/mo/12mos
Custom training plans based on Macro/Micro view leading up to the goal event
Use of Training Peaks Basic Account (can upgrade for an extra $10/month)
Training Ranges based on discipline fitness test
Bike (HR/Power Ranges)
Run (HR/Pace Ranges)
Swim (Pace Ranges)
HR File analysis weekly
Power File analysis weekly
Help in Goal Setting
Quarterly Progress Report
Custom Premium Cycling – $450/mo/12mos
Custom training plan based on goals of cyclist
Use of Training Peaks Premium Account
Training Ranges
Power (preferred)
Heart Rate
Power/HR file analysis daily
Help with Goal Setting
Progressive Core Workouts
Motivational Support
Bike Fit Consultation
Monthly Progress Report
Weekly call from coach
Custom Premium Triathlon – $550/mo/12mos
Custom training plans based on Macro/Micro view leading up to the goal event
Use of Training Peaks Premium Account
Training Ranges based on discipline fitness test
Bike (HR/Power Ranges)
Run (HR/Pace Ranges)
Swim (Pace Ranges)
Power/HR File analysis weekly
Help in Goal Setting
Progressive Core Workouts
Motivational support
Bike Fit Consultation
Monthly Progress Report
Weekly Call from Coach
One-on-One Services – $50/hr
Coached Sessions
Swim
Bike
Run
Triathlon Transitions
Bike Handling
Motor Pacing – $30/hr
Motoring Pacing for Cyclist
Sprint Work
LT Work
LT w/ Jump Work
Motoring Pacing for Triathlete
LT Work